Beine

by buespe

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer14 sets, 203 reps
  • fitness_center

1. Kniebeugen LH sqaut

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: 

2. Beinpresse m.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

3. Wadenpresse m.

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

4. Wadenschaukel m.

  • Set 1: 19 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: