Beine

by buespe

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Summary

  • event_availableJanuary 11th, 2014
  • schedule1 h
  • equalizer21 sets, 288 reps
  • fitness_center

1. Kniebeugen LH sqaut

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Beinpresse m.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Wadenpresse m.

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

4. Wadenschaukel m.

  • Set 1: 13 x 
  • Set 2: 10 x 

Total: 

5. Beinstrecker m.

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

6. Abduktion

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

7. Adduktion

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: