Bizeps

by buespe

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Summary

  • event_availableNovember 5th, 2013
  • schedule33 minutes
  • equalizer10 sets, 99 reps
  • fitness_center

1. FH liege schräg

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. SZ Stange curls pro Seite

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 7 x 
  • Set 4: 0 x 

Total: 

3. Arni Curls

  • Set 1: 15 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: