Bizeps

by buespe

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Summary

  • event_availableFebruary 23rd, 2014
  • schedule29 minutes
  • equalizer12 sets, 77 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Arni Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Kabelzug von unten

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

4. Bizeps m.

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: