Bizeps

by buespe

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Summary

  • event_availableNovember 14th, 2013
  • schedule20 minutes
  • equalizer10 sets, 114 reps
  • fitness_center

1. FH liege schräg

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

2. SZ Stange curls pro Seite

  • Set 1: 20 x 

Total: 

3. Arni Curls

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Kabelzug von unten

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: