Bizeps

by buespe

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Summary

  • event_availableNovember 3rd, 2014
  • schedule37 minutes
  • equalizer14 sets, 121 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Arni Curls pro Seite

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 2 x 

Total: 

3. Puch ups freeletics

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

4. Brachioradialis Curls

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 9 x 

Total: