Bizeps

by buespe

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Summary

  • event_availableDecember 30th, 2014
  • schedule21 minutes
  • equalizer10 sets, 74 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Arni Curls pro Seite

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

3. Brachioradialis Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: