Brust

by buespe

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Summary

  • event_availableFebruary 27th, 2015
  • schedule53 minutes
  • equalizer15 sets, 137 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Kabelzug oben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Kabelzug unten

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

4. Bankdrücken pos. FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: