Brust

by buespe

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Summary

  • event_availableJuly 22nd, 2014
  • schedule55 minutes
  • equalizer10 sets, 115 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Bankdrücken pos.

  • Set 1: 10 x 

Total: 

3. Butterfly (m.)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Bankdrücken pos. FH

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: