Brust

by buespe

Settings

Grid view
List View

Summary

  • event_availableMarch 7th, 2014
  • schedule1 h
  • equalizer12 sets, 112 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 6 x 
  • Set 2: 11 x 
  • Set 3: 5 x 

Total: 

3. Bankdrücken pos.

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

4. Butterfly (m.)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: