Brust

by buespe

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Summary

  • event_availableDecember 10th, 2013
  • schedule1 h
  • equalizer19 sets, 223 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Butterfly FH

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bankdrücken neg.

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

4. Bankdrücken pos.

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

5. Kabelzug oben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

6. Kabelzug unten

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: