Brust

by buespe

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Summary

  • event_availableDecember 25th, 2013
  • schedule1 h
  • equalizer14 sets, 138 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 5 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Butterfly (m.)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Überzug FH über Kopf

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

5. Bankdrücken pos. FH

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: