Brust

by buespe

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Summary

  • event_availableDecember 1st, 2013
  • schedule1 h
  • equalizer24 sets, 207 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Butterfly FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bankdrücken neg.

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 6 x 

Total: 

4. Bankdrücken pos.

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Brustpresse (m.)

  • Set 1: 0 x 

Total: 

6. Butterfly (m.)

  • Set 1: 0 x 

Total: 

7. Kabelzug oben

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 15 x 

Total: 

8. Kabelzug unten

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

9. Überzug FH über Kopf

  • Set 1: 0 x 

Total: 

10. Duale Bankdrück m. Schräk p.S.

  • Set 1: 0 x 

Total: