Brust

by buespe

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Summary

  • event_availableJanuary 29th, 2014
  • schedule1 h
  • equalizer12 sets, 149 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

2. Butterfly FH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 

Total: 

3. Bankdrücken neg.

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

4. Bankdrücken pos.

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: