Brust

by buespe

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Summary

  • event_availableDecember 20th, 2013
  • schedule57 minutes
  • equalizer13 sets, 200 reps
  • fitness_center

1. Butterfly FH

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 8 x 

Total: 

2. Butterfly (m.)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Duale Bankdrück m. Schräk p.S.

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Bankdrücken pos. FH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: