Brust

by buespe

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Summary

  • event_availableApril 11th, 2015
  • schedule1 h
  • equalizer10 sets, 82 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bankdrücken pos.

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: