Brust

by buespe

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Summary

  • event_availableDecember 31st, 2013
  • schedule1 h
  • equalizer18 sets, 191 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Butterfly FH

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Bankdrücken neg.

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Bankdrücken pos.

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Kabelzug oben

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

6. Kabelzug unten

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 14 x 

Total: