Oberer Rücken

by buespe

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Summary

  • event_availableDecember 4th, 2013
  • schedule1 h
  • equalizer25 sets, 253 reps
  • fitness_center

1. Ruderzug m.

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 11 x 

Total: 

2. Lastzug breit zum Nacken

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 3 x 

Total: 

3. Kreuzheben LH

  • Set 1: 0 x 

Total: 

4. T Bar heben

  • Set 1: 15 x 

Total: 

5. Latissimus ziehen m.

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

6. Klimmzüge

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

7. Dualer Ruderzug pro Seite

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. Latissimus FH ziehen pro Seite

  • Set 1: 10 x 

Total: 

9. Latzug breit zur Brust

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: