Oberer Rücken

by buespe

Settings

Grid view
List View

Summary

  • event_availableFebruary 3rd, 2014
  • schedule1 h
  • equalizer18 sets, 183 reps
  • fitness_center

1. Ruderzug m.

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 5 x 

Total: 

2. Lastzug breit zum Nacken

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 8 x 

Total: 

3. Latzug eng zur Brust

  • Set 1: 6 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

4. Latissimus ziehen m.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Klimmzüge

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Rudern LH

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: