Oberer Rücken

by buespe

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Summary

  • event_availableJanuary 21st, 2014
  • schedule1 h
  • equalizer19 sets, 210 reps
  • fitness_center

1. Ruderzug m.

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 7 x 

Total: 

2. Lastzug breit zum Nacken

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Latzug breit zur Brust

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Latissimus ziehen m.

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

5. Dualer Ruderzug pro Seite

  • Set 1: 15 x 

Total: 

6. Latissimus FH ziehen pro Seite

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Rudern LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: