Oberer Rücken

by buespe

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Summary

  • event_availableMay 20th, 2015
  • schedule19 minutes
  • equalizer9 sets, 65 reps
  • fitness_center

1. Lastzug breit zum Nacken

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: 

2. Latzug eng zur Brust

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: