Oberer Rücken

by buespe

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Summary

  • event_availableJanuary 21st, 2015
  • schedule42 minutes
  • equalizer14 sets, 132 reps
  • fitness_center

1. Ruderzug m.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Lastzug breit zum Nacken

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

3. Latzug eng zur Brust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. T Bar heben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: