Schultern

by buespe

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Summary

  • event_availableApril 19th, 2015
  • schedule16 minutes
  • equalizer9 sets, 53 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 2 x 
  • Set 6: 2 x 

Total: 

2. Butterfly Reverse m.

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: