Schultern

by buespe

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Summary

  • event_availableAugust 28th, 2015
  • schedule44 minutes
  • equalizer12 sets, 85 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 3 x 
  • Set 6: 1 x 

Total: 

2. Butterfly Reverse m.

  • Set 1: 9 x 
  • Set 2: 3 x 
  • Set 3: 2 x 

Total: 

3. Liege Butterfly Reverse FH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: