Schultern

by buespe

Settings

Grid view
List View

Summary

  • event_availableFebruary 25th, 2014
  • schedule1 h
  • equalizer15 sets, 180 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

2. Schulterndrücken LH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. FH nach vorne Schwingen

  • Set 1: 15 x 

Total: 

4. Schulternziehn m.

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Butterfly Reverse m.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 4 x 

Total: