Schultern

by buespe

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Summary

  • event_availableJanuary 31st, 2014
  • schedule1 h
  • equalizer28 sets, 298 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

2. FH nach vorne Schwingen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. FH seitlich hoch ( chicken)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Kabelzug SZ Stange Chin up

  • Set 1: 20 x 
  • Set 2: 14 x 

Total: 

5. Militär drücken m. Pro Seite

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

6. Butterfly Reverse m.

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

7. Nacken Multipresse

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 9 x 
  • Set 5: 8 x 
  • Set 6: 10 x 

Total: 

8. Klimmzüge in Nacken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: