Schultern

by buespe

Settings

Grid View
List View

Summary

  • event_availableFebruary 5th, 2014
  • schedule1 h
  • equalizer14 sets, 173 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Schulterndrücken LH

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

3. FH seitlich hoch ( chicken)

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 6 x 

Total: 

4. Butterfly Reverse m.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

5. Nacken Multipresse

  • Set 1: 20 x 
  • Set 2: 12 x 

Total: