Schultern

by buespe

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Summary

  • event_availableMarch 30th, 2015
  • schedule39 minutes
  • equalizer18 sets, 158 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Kabelzug seitlich unten hoch ziehen p.S.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Kabelzug unten nach vorne oben p.S.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Butterfly Reverse m.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

5. Military press LH proS.

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: