Schultern

by buespe

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Summary

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer12 sets, 153 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. FH seitlich hoch ( chicken)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Butterfly Reverse m.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

4. Nacken Multipresse

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: