Schultern

by buespe

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Summary

  • event_availableNovember 2nd, 2013
  • schedule1 h
  • equalizer21 sets, 221 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Schulterndrücken LH

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

3. FH nach vorne Schwingen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. FH seitlich hoch ( chicken)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Schulternziehn m.

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Kabelzug unten hoch ziehen

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kabelzug SZ Stange Chin up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: