Schultern

by buespe

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Summary

  • event_availableJanuary 7th, 2014
  • schedule1 h
  • equalizer24 sets, 263 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Schulterndrücken LH

  • Set 1: 15 x 

Total: 

3. FH nach vorne Schwingen

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. FH seitlich hoch ( chicken)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Schulternziehn m.

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: 

6. Militär drücken m. Pro Seite

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

7. Butterfly Reverse m.

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Nacken Multipresse

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: