Schultern

by buespe

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Summary

  • event_availableMarch 24th, 2015
  • schedule55 minutes
  • equalizer15 sets, 109 reps
  • fitness_center

1. Schulterndrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Schulterndrücken LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Schulternziehn m.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Butterfly Reverse m.

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: