Trizeps

by buespe

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Summary

  • event_availableDecember 6th, 2013
  • schedule26 minutes
  • equalizer10 sets, 137 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 8 x 

Total: 

3. FH über Kopf liegend

  • Set 1: 10 x 

Total: 

4. Kabelzug nur Kabel Push Down

  • Set 1: 15 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 

Total: 

6. Seil über Kopf

  • Set 1: 15 x 

Total: