Trizeps

by buespe

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Summary

  • event_availableAugust 12th, 2014
  • schedule20 minutes
  • equalizer7 sets, 63 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Kabelzug Seil pushdown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: