Trizeps

by buespe

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Summary

  • event_availableDecember 12th, 2014
  • schedule18 minutes
  • equalizer12 sets, 106 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Kabelzug Seil pushdown

  • Set 1: 10 x 

Total: