Trizeps

by buespe

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Summary

  • event_availableNovember 8th, 2013
  • schedule-60 minutes
  • equalizer13 sets, 155 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 0 x 

Total: 

3. FH über Kopf liegend

  • Set 1: 0 x 

Total: 

4. Kabelzug nur Kabel Push Down

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 

Total: 

6. Seil über Kopf

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: