Trizeps

by buespe

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Summary

  • event_availableFebruary 25th, 2014
  • schedule16 minutes
  • equalizer10 sets, 120 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 11 x 
  • Set 4: 15 x 
  • Set 5: 12 x 

Total: 

2. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Kabelzug Seil pushdown

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: