Trizeps

by buespe

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Summary

  • event_availableFebruary 11th, 2014
  • schedule37 minutes
  • equalizer9 sets, 100 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 16 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

3. Kabelzug Seil pushdown

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: