Trizeps

by buespe

Settings

Grid view
List View

Summary

  • event_availableJanuary 31st, 2014
  • schedule23 minutes
  • equalizer11 sets, 109 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Kabelzug Seil pushdown

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: