Trizeps

by buespe

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Summary

  • event_availableJanuary 28th, 2014
  • schedule14 minutes
  • equalizer8 sets, 96 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Kabelzug Seil pushdown

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: