Trizeps

by buespe

Settings

Grid View
List View

Summary

  • event_availableSeptember 25th, 2015
  • schedule4 minutes
  • equalizer9 sets, 68 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 3 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: