Trizeps

von buespe

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Zusammenfassung

  • event_availableApril 12th, 2015
  • schedule24 minutes
  • equalizer16 sets, 138 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

3. Dips

launchMehr über diese Übung

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: