Trizeps

by buespe

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Summary

  • event_availableSeptember 12th, 2014
  • schedule22 minutes
  • equalizer8 sets, 70 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

2. Kabelzug Seil pushdown

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: