Trizeps

by buespe

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Summary

  • event_availableApril 7th, 2015
  • schedule15 minutes
  • equalizer10 sets, 94 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Kabelzug nur Kabel Push Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: