Trizeps

by buespe

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Summary

  • event_availableApril 10th, 2014
  • schedule39 minutes
  • equalizer9 sets, 108 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Kabelzug Seil pushdown

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: