Trizeps

by buespe

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Summary

  • event_availableJuly 6th, 2015
  • schedule15 minutes
  • equalizer12 sets, 94 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 8 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: