Trizeps

by buespe

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Summary

  • event_availableFebruary 21st, 2014
  • schedule21 minutes
  • equalizer8 sets, 91 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: