Trizeps

by buespe

Settings

Grid view
List View

Summary

  • event_availableNovember 18th, 2013
  • schedule33 minutes
  • equalizer16 sets, 192 reps
  • fitness_center

1. Pushdowns Hörner Kabelzug

  • Set 1: 21 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. SZ Stange über Kopf Push up

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

3. FH über Kopf liegend

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Kabelzug nur Kabel Push Down

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 

Total: 

6. Seil über Kopf

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: