Unterer Rücken

by buespe

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Summary

  • event_availableMarch 4th, 2015
  • schedule55 minutes
  • equalizer7 sets, 63 reps
  • fitness_center

1. Stiff-Legged Barbell Deadlifts

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Rack Pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: