Unterer Rücken

by buespe

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Summary

  • event_availableJuly 5th, 2015
  • schedule11 minutes
  • equalizer9 sets, 86 reps
  • fitness_center

1. Rack Pulls

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Hyperextenion

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 3 x 

Total: